What is the Best Tog Duvet For All Year Round?
Experts in sleep advise that the right temperature is essential for a good night's sleep. If your home is prone to be cold at night, you may need a duvet that could be used throughout the year.
Tog, which stands for Thermal Overall Grade, is a measure of the warmth (not thickness) of the duvet. We've compiled the top tog duvets that are suitable for all seasons.
Winter
As the winter months get colder, it's time to switch your light summer duvet for something more comfortable. A higher tog rating will keep you cosy and warm throughout the night, making sure you sleep well and stay warm all through winter.
It's important to keep in mind that your body temperature could vary depending on your comfort preferences and the time of the year. If you're susceptible to overheating then the heavier duvet isn't the best option since it will increase the temperature in your bedroom and cause you to sweat.
There are plenty of Visit Home Page for those who want to avoid the sweaty bed experience. You can pick a lighter duvet that has a lower tog or a synthetic one that is hypoallergenic and also regulates heat. This is ideal for people who suffer from allergies, or who live in a warm climate.
If you don't like synthetics, or want to make your bed more luxurious, a goose-down bed is the best option. It offers maximum comfort and insulation. Or if you're on a budget, you can opt for a duck down duvet which still provides excellent warmth and insulation, but at a more affordable price.
You should consider investing in a thick blanket when you switch your bedding for the winter. It can help you relax and provide a sense of safety while you rest. Weighted blankets are ideal for those suffering from anxiety, depression, or insomnia, as they stimulate the brain and boost concentration. They also boost blood flow. This makes it a fantastic alternative for those recovering from illness or have physical conditions, such as arthritis and anxiety.
You can also pick a winter duvet ranging from 13.5 to 15 inches to make your sleeping space as cozy as you can. This will give you plenty of warmth and comfort without being too heavy or warm. This is the ideal tog for winter duvets, especially when your room has an average temperature of 18 and 21 degrees.
Spring
It is easy to swap out your heavier winter duvet when temperatures begin to rise in spring. A 7 or 7.5-tog duvet is the ideal choice for this transitional time and can be used through the summer. The duvets with higher weights will need a breathable filling and ideally with a lightweight shell. This way, it will keep you warm while remaining cool enough to get an excellent night's sleep.
This time of year a merino duvet like this one by Piglet in Bed is a fantastic choice. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. Additionally, it's an animal-free and sustainable product so you can feel confident when you sleep under it.
If you are a hot sleeper or reside in a warmer climate you may want to think about the duvet that has an tog of either 1 or 4. If you experience night sweats, or are women who are experiencing menopausal symptoms and suffers from hot flushes and other symptoms such as hot flushes, a duvet with an lower tog rating will be more suitable for your needs.
For colder nights, a duvet with a tog rating between 3 and 4.5 is the best choice. This will help to stop you overheating. If you're not sure if this will be enough to keep you warm, try placing it over a silk or cotton duvet. This will give you a bit more warmth, and will feel more luxurious.
Some people opt to purchase an all-seasons duvet which comprises two tog duvet which can be put together or used separately depending on the temperature in their bedroom. normal tog duvet is a great option for people who are unsure of which tog rating to select, since it allows them to adapt to the changing temperature. For instance Simba's hybrid duvet comes with a 7-tog rating for spring and autumn, a 3.5 tog for summer, and when they're combined, it can be upgraded to a 13.5 tog - ideal for winter. This means that you can sleep comfortably all year round!
Summer
Many people notice that their duvet of 7 oz is too warm during the summer months and they end up sweating or shivering during the night. This can have a negative effect on your sleep, as it interferes with normal temperature regulation. If you are a hot sleeper, it's worthwhile to consider investing in a light duvet with a lower. For example 2.5 tog. 2.5 tog will keep you cool and comfortable all night.
If you're a fan of hot sleepers, a natural fibre duvet may also be more suitable for your sleeping needs as they're more air-conditioned than synthetic duvets. They also tend to be more supple and flexible, which makes them feel better when you touch them.
It's also worth looking at the duvet casing and filling You'll want a duvet that can be both temperature-regulating and breathable. Consider natural fabrics, such as cotton which wicks off moisture and allows air to circulate or wool that is merino is a fantastic option for those who sleep hot. If you are looking for a more affordable option, make sure the duvet is machine washed. It is much easier to keep clean, and it is more durable than a duvet that has to be dry cleaned.
When it comes to selecting a duvet for the summer, James Montgomery-Castle, Junior Buyer at bed retailer Soak and Sleep, recommends selecting a duvet with a low tog. 'A duvet with a tog rating of 4.5 tog will keep you insulated without feeling too cold according to him.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. 'Looking for a summer weight duvet that has a tog rating between 4.5 and 5 tog is the best option she says. This will provide warmth without excessive heat, which is ideal for hot sleepers'
This Brook + Wild duvet contains a high percentage (90 percent down and 10% feather) of Hungarian Goose Down which is ethically sourced as a product of the food industry. It is soft and fluffy but still extremely light. It's also constructed with a soft and silky case made of cotton and a thermoregulating filling, which helps keep your body cool.
Autumn
The autumn season is the ideal time to swap out your summer duvet for one that is heavier and more comfortable one. If you're unsure of which one you should choose, opt for something in between 7.5 and 10.5 to get you through the winter. This will give you enough warmth to keep you warm in colder weather and provide a comfortable night's sleep that doesn't feel too heavy or uncomfortable in the warmer evenings.
The ideal duvet will depend on many factors, such as your personal preferences, climate, and how warm or cold you sleep. If you're very sensitive to heat or cold it's a good idea to invest in two duvets, and switching between them based on the season. This will ensure that you have a bed that is suitable for the conditions and your sleeping preferences.
You should also take into consideration the duvet filling when deciding which tog rating is best for you. The type of filling used in duvets can affect how breathable it is and whether you sweat at night. For instance, synthetic fibers are the most ineffective at regulating breathable, meaning they can cause excessive heat if you're a hot sleeper. Feather and Down duvets are very breathable, and will help regulate your body temperature at night.
A 10.5 tog duvet is an excellent all-seasons option that provides warmth in the winter and breathability during milder conditions. If you're looking for a more tailored solution, try an all-season duvet that consists of two duvets that are connected by snaps, allowing them to be separated or snapped back together when the seasons change.
If you're unsure of which tog duvet is the best one for you, take advantage of our sleep trial period. We give you 28 days to return your bedding unopened should you not be satisfied with it. Find the ideal duvet for your needs and get a good night's rest every night.